New 24/7 Mental Health Text Service Launches in Birmingham and Solihull

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Struggling with stress, anxiety, or feeling overwhelmed? Help is now just a text away.

A brand-new, round-the-clock mental health text service has launched for people living in Birmingham and Solihull, offering free, confidential support – anytime, anywhere.

A partnership between Birmingham and Solihull Mental Health NHS Foundation Trust and Shout, the UK’s first 24/7 text messaging support service, this new service is designed to be discreet, accessible, and immediate.

To start a conversation, simply text ‘Space’ to 85258.

Whether you’re dealing with anxiety, loneliness, depression, or just need someone to talk to, trained mental health professionals are ready to listen and support you – day or night. The service, which is available to people of all ages with a mobile phone, is especially helpful for those who may not feel ready to speak on the phone or in person.

How it works:

  • Text ‘Space’ to 85258
  • You’ll receive a few automated messages before being connected to a trained mental health professional
  • The conversation is free, anonymous, and won’t appear on your phone bill
  • You don’t need to register, download an app, or use mobile data